I heart running

Today I walked run. I ran and walk and I walked every hill because I did not wwant to push it. Tomorrow morning will be the real test on my knee.

to give you an idea of how I did.

mile 1 15:31
mile 2 13:28
mile 3 11:56
mile 4 13:55
mile 5 13:47
mile .15 1:13 the .15 I avg 8:55 :) with a max speed of little less than a 6:00 min pace. I was running as hard as I could.

more details on how I feel tomorrow. I saw juli but she did not come to Yogi;s so I have to wait to find out my training scedule.