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47 843 Todd Heideman IL 31 M 44 33:51 45 7:57 46 50:52 46 3:27 46 38:48 2:14:53 2:14:53
I beat 1 person in my age group in the swim. yeah me. I was last overall in my age group by awhile but its ok. I can not beleive I swam so fast.
It was a .4660 mile swim. 12.4274 mile bike, 3.1068 mile run.
I swam .82599 mph, 14.6607 mph, 4.806 mph or 12.48 min/ mile.
lets compare race 1.
.5 mile swim, 15 mile bike, 3.1 mile run
205/205 Todd Heideman 3:08:29 56:02 6:06 1:13:14 3:06 50:02
swim .535 mph, 12.289 mph on the bike. and 3.719 mph or 16.132.
now on my first one my run I had a bad achilles pain so I jsut walked.
Still the gains on each one is alot. Funny though I spent more time in transition this time than I did last time. go figure. I did wear a biking shirt and that took time but I think it helped on the bike course alot. I was not as tired from teh swim either which also helped. I also had a helmat problem so that also took time. oh well. t1 and t2 are not so fast I guess but I am getting better. in t2 soeone had a bike in the way so it was hard to get to my stuff.
It is interesting looking at my time today vs Lora's time. our runs and bike were about the same even though I have a very slow bike. She jsut kicked my butt on the swim. hmm soon as I can figure out the swim and get a road bike I think I can take her. though she does not race tris anymore. heck not sure if she even rides the bike so much anymore.
I beat 1 person in my age group in the swim. yeah me. I was last overall in my age group by awhile but its ok. I can not beleive I swam so fast.
It was a .4660 mile swim. 12.4274 mile bike, 3.1068 mile run.
I swam .82599 mph, 14.6607 mph, 4.806 mph or 12.48 min/ mile.
lets compare race 1.
.5 mile swim, 15 mile bike, 3.1 mile run
205/205 Todd Heideman 3:08:29 56:02 6:06 1:13:14 3:06 50:02
swim .535 mph, 12.289 mph on the bike. and 3.719 mph or 16.132.
now on my first one my run I had a bad achilles pain so I jsut walked.
Still the gains on each one is alot. Funny though I spent more time in transition this time than I did last time. go figure. I did wear a biking shirt and that took time but I think it helped on the bike course alot. I was not as tired from teh swim either which also helped. I also had a helmat problem so that also took time. oh well. t1 and t2 are not so fast I guess but I am getting better. in t2 soeone had a bike in the way so it was hard to get to my stuff.
It is interesting looking at my time today vs Lora's time. our runs and bike were about the same even though I have a very slow bike. She jsut kicked my butt on the swim. hmm soon as I can figure out the swim and get a road bike I think I can take her. though she does not race tris anymore. heck not sure if she even rides the bike so much anymore.
posted by Todd at 8:02 PM
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