Alpine Runner results from the Howl

Julie Aistars Lake Zurich, IL MF 47 41.48
Lerry Overstreet Barrington, IL GM 51 37.69
Beth Onines Lake Zurich, IL GF 53 34.40
Jack Thomas Wheeling, IL GM 53 33.90
Ron Subgrunski Lake Zurich, IL GM 54 32.90
Todd Heideman Lake Zurich, IL OM 30 30.11
Julie Bane Barrington, IL MF 42 28.32
I was beating Beth for like 6 or 7 laps. We were together for awhile but she waiting to keep running she was running slow but with about 20 miles and the heat I could not maintain a 12:30 pace. That might even been the avg pace. She was not aloud to run by doctor.

Julie B is hurt and I am proud of her for getting her Ultra in. She been having alot of problem with her feet since her 100k.

Beth, Jack, and Ron were not too far off from me. in fact Beth only avg 30 seconds per mile faster than me. Ron is a super fast runner and being only 2.8 miles behind him makes me really happy.

I avged 15.95 min miles. Its a little slower than I wanted to do. I wanted to do 15.48. so I was only 30 secs off my pace I wanted. My fast mile was mile 3 and was 14:11 pace. my avg heart rate was 145 which is good. after 16 miles it was over 150 for each mile so that really took its toll. Mile 18 it went to 163 avg. I think that was when I was either with Juli A or Beth. What can I say they make my heart race. My fast pace was 9:40 but no idea how long that lasted.

It was tought and hard but I did over 30 which is alot better than I thought at the start of the race. So sore today though and tired, but not as much after my trail marathon.

Good News. turns out my goal was 29 so I bet My Goal by 1.11 miles. Yeah me.