My day with Lora

Saturday,

what a great day. Lora was great and bagels was great. I had a great run 7.74 miles.

let us compare this week and last week
mile lw Pace Cals avg hr tw Pace Cals Avg HR
Mile 1 12:42 290 146 11:01 280 159
Mile 2 13:47 260 139 11:34 301 165
Mile 3 14:37 242 135 11:56 258 170
Mile 4 15:58 223 127 11:43 242 168
Mile 5 16:53 244 120 12:21 243 166
Mile 6 15:36 252 129 13:29 282 161
Mile 7 13:05 257 163
Mile 8 16:12 206 140 <- .74 miles only

I walked the l;ast .74 miles or so that is why I listed the 7 miles seperate
totals distance Time Avg Pace Total Cals Avg heart Rate
last wk 6.01 mi 1:29:44 14:56 min/mi 1513 132
this wk 7.74 mi 1:37:13 12:33 min/mi 2069 162
t wk 7.00 mi 1:25:11 12:16 min/mi 1863 164

What a difference 1 week and of course Lora makes

I only burtn 350 cals more this week and most came from body fat last week. For my 7 mile running I actually did 7 mile 4 mins than my 6 miles from last week. That is huge. Also my avg heart rare being 164. Now might not help for weightlose but does help for my edurance and with my 50k coming up this is great. I am out getting into better shape.

My weekly work outs have been great. Today was great since we really had to work to keep ourselves slow. I am surprised since I been stuggling. I started struggling 6 and picked up at 7 but we had a few walking breaks. We still were not that far off. We on on target thought 6 miles and only 1 min behind after 7 miles. I got kinda hurt and that is another reason for the slow down. My back behind the knee was tight and really hurt. I did not want to hurt myself.