day 2

Well day 2 at the gym was great. I tried not for the cardio build up but did slightly less and was able to go for 1 hour doing about 4.5 miles on the ellicpatical machine as well as about 4 machines.

My shins problems are getting better. my feet issue seems to be related to a shin issue. this makes sence since my form when I tried my walking strategy was off and I was on my feet for usually like 3 hours at a time.

I am back to running and figure I will work on my form and what not and not worry so much about the distance even though I am a distance runner. I am more of a guy who likes to struggle for a long long time then a distance runner. In a marathon some hit the wall at mile 20 I hit it at mile 8.