The morning after
This is the morning after my first day in the new gym.
Man o man I like to start by saying man o man.
my chest muscles are really sore and I gotten out of shape.
I did about 25 reps on the slide 90 lbs + slide weight
25 more with 180 lbs + slide weight
2 sets of 15 with 270 lbs + slide wight
then did the 180 lbs and 90 lbs again. at 25 reps
Then I just did the eplicatacal machine for 30 mins and I was exhausted.
I also bumped the tibetan 5 rites to 7 reps of each rite.
Last night I mentioned Ice Age 50k to Stacy and she suggested I do the 50 miler with her. She said do no worry she would be out of shape for it also. Man I do not know if I can get from 4 miles to 50 by May. I do hope to do a 50k in april so maybe I can.
Man o man I like to start by saying man o man.
my chest muscles are really sore and I gotten out of shape.
I did about 25 reps on the slide 90 lbs + slide weight
25 more with 180 lbs + slide weight
2 sets of 15 with 270 lbs + slide wight
then did the 180 lbs and 90 lbs again. at 25 reps
Then I just did the eplicatacal machine for 30 mins and I was exhausted.
I also bumped the tibetan 5 rites to 7 reps of each rite.
Last night I mentioned Ice Age 50k to Stacy and she suggested I do the 50 miler with her. She said do no worry she would be out of shape for it also. Man I do not know if I can get from 4 miles to 50 by May. I do hope to do a 50k in april so maybe I can.
posted by Todd at 1:12 PM
1 Comments:
Great job at the new gym!! Good for you for going thru with it!! A 50-miler??? One step at a time!!
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